The Triathlete's Training Bible

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Description

Based on Joe Friel's proven, science-based methodology and his 28 years of coaching experience, The Triathlete's Training Bible has equipped hundreds of thousands of triathletes for success in the sport. This book equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts or preparing for race day.

In this edition, you can explore:

  • How to improve economy in swimming, cycling and running
  • Balance intensity and volume
  • Gain maximum fitness through smart recovery
  • Make up for missed workouts and avoid overtraining
  • Adapt your training plan based on your process
  • Build muscular endurance with a new approach to strength training
  • Improve body composition with smarter nutrition

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